Period pain is not normal. Rooted in Iranian traditional medicine and the science of nutrition and menstrual health, we designed Cramp Bites to promote sustainable, whole body health.
Simply put, ingredients in Cramp Bites treat your belly with flavor and support your ovaries with the nutrients it needs.
In our households, we use food as medicine. Even with the best diet, some nutrients can be hard to get. That's why we pack Cramp Bites with ingredients that provide various nutrients - to support foundational nutrition.
On average an 8-pack will last one menstrual cycle. All bodies are different: those with heavier periods tend to need more, and vise versa. See our size guide on our products page for more information.
We recommend starting with one pack of Cramp Bites. If you need more, you can always order. If one pack lasts more than one month, no problem: Cramp Bites are good for 6 months.
Our customers love Cramp Bites just as much as we do.
Shayesteh, Armita's grandmother, made sweet treats that eased Armita’s menstrual pain for years. After she started college and no longer had access to Middle Eastern ingredients, Armita’s period cramps worsened. In August 2022, Armita’s menstrual pain led her to the ER; months later, her day-to-day activities remained a struggle. To mitigate the chances of people with periods feeling inhibited by their cramps, and to share her story and her culture, Armita launched Aunt Flo's Kitchen.
