Product Questions
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Cramp Bites are made to support menstruation. If you are looking for nutritional benefits that support foundational health, Cramp Bites may be right for you. Many customers tell us that Cramp Bites has become their replacement for ice-cream on their periods because of its sweet flavor. Others report using it for their pre and post-workout, whether they menstruate or not!
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Dates, walnuts, and tahini not only make Cramp Bites exciting to eat, but they also provide key nutrients, such as Iron, Magnesium, and Calcium. Our spices have been researched to alleviate period cramps.
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We recommend eating 3-4 bites on an empty stomach when you experience period cramps. This varies per person, so feel free to play around with the number of bites!
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All bodies are different, so the amount of time it takes for you to absorb the nutrients varies. Based on our pilot study, the average time it takes to feel better was 15 minutes, but some people do not feel better until 30 minutes - 1 hour after eating the bites.
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To put it in perspective, we conducted a beta test where we gave 10 women Cramp Bites to try at an at-home setting. All 10 found themselves indulging in Cramp Bites even when they didn’t have cramps. Yasmine* states that “I always have cravings around my period. This is the first time I’ve been able to satisfy my cravings without indulging in Ben and Jerry’s Half Baked ice-cream!”
With a cliff bar-like consistency, a sweet flavor, and a crunchy kick, Cramp Bites have been developed by chefs at the Culinary Institute of America.
*we protect our customers’ identities by changing their names
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It depends per person! Some members of our study felt relief for 7-8 hours, whereas other participants felt relief for 1-2 hours.
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Cramp Bites are good for 6 months from time of delivery date. Further testing is being conducted to evaluate if Cramp Bites can last for 9 months.
Payments & Safety
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All direct payment gateways adhere to the standards set by PCI-DSS as managed by the PCI Security Standards Council, which is a joint effort of brands like Visa, MasterCard, American Express, and Discover.
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Yes, we accept online payments. All payment processing and vital customer information is quick, easy, and secure.
Learn more about our store's safe checkout experience here.
Shipping & Delivery
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Domestic shipping can take up to 5 business days.
Foreign shipping could take up to 14 business days.For on-time delivery to your next period, check out our subscription options at a discounted price.
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Shipping rates can vary depending on your region and are calculated at checkout.
Here are the full details of our Shipping Policy. -
Yes, we offer free shipping for large domestic orders. Please contact us for orders over 10 boxes.
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Yes, we ship our products all over the globe.
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A full list of all of our shipping areas can be found here.
If your country or region is not mentioned, please feel free to reach out to see if we can work out the details. -
Yes! We have a 3 month, 6 month, or 12 month subscription available. For a discounted upfront cost, you receive 1 box of Cramp Bites per month that will be on-time for your next period.
Returns & Refunds
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Yes, we offer full and partial refunds.
Please enquire for more information about our Refund policy. -
A refund request can be submitted within a month after the purchase is made.
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In the case when the product and packaging are unopened and undamaged, you are eligible for a full refund.
In the case when the packaging has been opened and the product has been used, you are eligible for a partial refund.
In the case when a product has been damaged, and the damage is not covered by your warranty, you are not eligible for a refund.
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When an order does not include free shipping, all shipping costs (including the return shipping) are handled by the customer.
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When an order includes free shipping, only the cost of the return shipping is handled by the customer.