How it All Started...

It begins with Armita, our founder.

From Our Founder

"Cramp Bites began in 2022 after being transported to the emergency room: I had fallen out of consciousness, turned extremely pale, and couldn’t move or speak due to the extremity of my period cramps. I consistently had cramps leading up to and during my period, but I couldn’t bring myself to take medication every single month. I went searching for a better alternative, and I found that I wasn’t alone in this issue – a lot of people felt the same way.

Why wasn’t there a solution that worked with my body to sustainably rid the hormonal imbalances causing period cramps, not against it? Something more than medication or implants that would artificially add hormones to my body and have detrimental long-term effects. There had to be a better way.

And so Cramp Bites was born. A Middle Eastern delicacy my grandmother would make, and one made of real food only. Sweet-craving indulgences that worked with my body on my period.

Cramp Bites may have started the conversation, but there was much more work to be done. Periods won’t go away, but the stigma around how we discuss them and treat them can. So we set out to do just that.

Now we’re here as the first doctor-recommended snack for menstruation – born out of the hair-on-fire problem that got us started: taking agency over our own cycle. The start to a healthier and happier life – and one where you can change the world, regardless of your menstrual agenda."

Armita Jamshidi
Founder, Aunt Flo’s Kitchen

Our Mission

We empower menstruates to change the world, regardless of their menstrual agenda bite at a time


Designed for Long-Term Ovarian Health

Just a couple bites away



Designed for women, by women. Our team is made up of knowledgable women who prioritize you and your comfort. We seek to build a world where a menstrual cycle is not seen as a limitation but rather something beautiful. Why? Because no woman should ever have to jeopardize her goals or pursuits due their menstrual agenda. We are here to support you and your goals.

Meet Our Team