Period pain is not normal. Rooted in Iranian traditional medicine and the science of nutrition and menstrual health, we designed Cramp Bites to promote sustainable, whole body health.
Simply put, ingredients in Cramp Bites treat your belly with flavor and support your ovaries with the nutrients it needs.
Grandma-Approved
Made from grandma's Middle Eastern delicacy
Non-GMO
Made with high quality ingredients
Science-Driven
Backed by menstrual health experts
How to Use Cramp Bites
Follow these 3 steps
Step 1
Replace those monthly chocolate truffle indulgences with Cramp Bites. Research has shown that added sugar may contribute to heightened period pain*.
When you experience cramps, eat 1 serving of Cramp Bites on an empty stomach.
Step 3
Repeat steps 1 and 2 each month.
All bodies are different: the amount of time it takes for you to absorb nutrients varies. Be patient with yourself, and remember, consistency is key!
Whole Body Benefits in One Bite
In our households, we use food as medicine. Even with the best diet, some nutrients can be hard to get. That's why we pack Cramp Bites with ingredients that provide various nutrients - to support foundational nutrition.
On average an 8-pack will last one menstrual cycle. All bodies are different: those with heavier periods tend to need more, and vise versa. See our size guide on our products page for more information.
We recommend starting with one pack of Cramp Bites. If you need more, you can always order. If one pack lasts more than one month, no problem:Cramp Bites are good for 6 months.
Shayesteh, Armita's grandmother, made sweet treats that eased Armita’s menstrual pain for years. After she started college and no longer had access to Middle Eastern ingredients, Armita’s period cramps worsened. In August 2022, Armita’s menstrual pain led her to the ER; months later, her day-to-day activities remained a struggle. To mitigate the chances of people with periods feeling inhibited by their cramps, and to share her story and her culture, Armita launched Aunt Flo's Kitchen.
","enableCarousel":true,"customPositionCatalogDirection":"after","hideCarouselImages":true,"customPositionProductDirection":"after","carouselHeadingColor":"#000000","carouselMinimumRating":"all-reviews","customPositionProduct":"","customPositionHome":"","hideCarouselProductName":true},"reviewWidget":{"customPositionCatalog":"","showOnMobile":false,"showOnHomePage":false,"desktopPosition":"desktop-right","enablePopupReview":false,"hideNoStarRating":false,"minimumRating":"all-reviews","floatButtonLabel":"Our Reviews","enableSidebar":true,"mobilePosition":"mobile-left","showProductPageBlock":true,"showOnProductList":true,"floatBtnIconCustom":"","showPreview":false,"enableStarRating":true,"showCatalogPage":true,"customPositionCatalogDirection":"after","previewType":"star-rating-settings","showProductPage":true,"floatBtnBgColor":"#000000","customPositionProductDirection":"after","floatBtnIcon":"https://cdnapps.avada.io/airReviews/icon/star-rating-2.png","customPositionProduct":"","customProductContainer":"","showOnDesktop":false,"floatBtnTextColor":"#FFFFFF"},"allReviewsPage":[{"lastName":"","images":[],"notHelpful":0,"source":"Writed by customer","content":"Really helped me, but I'm waiting for them to get this covered by health insurance.","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1330.jpg?v=1693174271","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-rose-pack-of-5","title":"Cramp Bites: Pistachio + Sesame (Pack of 8)","handle":"gerdoo-bites-rose-pack-of-5"}],"firstName":"Tybresha","createdAt":"2023-11-21T20:53:52.626Z","rate":4,"productIds":[8456924791093],"countryCode":"US","hasImages":false,"shopDomain":"3b27a3.myshopify.com","helpful":0,"verifyBuyer":false,"status":"approved","pinned":false,"isFeatured":false,"id":"altZ3QvQPHfJ9T8CbdTM","isProductExists":true},{"lastName":"","images":[],"notHelpful":0,"source":"Writed by customer","content":"I LOVE the pistachio flavor!!! \n\nFor reference I have PCOS and I actually finished a box before my period even came. I had to buy another just to try on my period and not only did my cramps subside but I also felt happier :)","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1330.jpg?v=1693174271","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-rose-pack-of-5","title":"Cramp Bites: Pistachio + Sesame (Pack of 8)","handle":"gerdoo-bites-rose-pack-of-5"}],"firstName":"Wesleyan","createdAt":"2023-11-21T20:47:44.783Z","rate":5,"productIds":[8456924791093],"countryCode":"US","hasImages":false,"shopDomain":"3b27a3.myshopify.com","helpful":0,"verifyBuyer":false,"status":"approved","pinned":false,"isFeatured":false,"id":"ZB2BXnkt71oFJbT8BWNV","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"good price good buy","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1400.jpg?v=1693174143","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-original-pack-of-5","title":"Cramp Bites: Pistachio + Rose (Pack of 8)","handle":"gerdoo-bites-original-pack-of-5"}],"firstName":"Leigh W.","createdAt":"2023-10-31T00:00:00.000Z","rate":5,"productIds":[8456926462261],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"fyoRpJmNof92B6ptDSaC","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"Took my cramps right away!","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1400.jpg?v=1693174143","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-original-pack-of-5","title":"Cramp Bites: Pistachio + Rose (Pack of 8)","handle":"gerdoo-bites-original-pack-of-5"}],"firstName":"Sofia Goldstein","createdAt":"2023-10-27T00:00:00.000Z","rate":5,"productIds":[8456926462261],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"5MRkbZaIFgGKHO354s26","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"I can’t live without it","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1330.jpg?v=1693174271","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-rose-pack-of-5","title":"Cramp Bites: Pistachio + Sesame (Pack of 8)","handle":"gerdoo-bites-rose-pack-of-5"}],"firstName":"Denise","createdAt":"2023-10-25T00:00:00.000Z","rate":5,"productIds":[8456924791093],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"wfoTvy0XEIDQA0vNmqOw","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"Really like product","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1400.jpg?v=1693174143","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-original-pack-of-5","title":"Cramp Bites: Pistachio + Rose (Pack of 8)","handle":"gerdoo-bites-original-pack-of-5"}],"firstName":"Sean","createdAt":"2023-10-12T00:00:00.000Z","rate":5,"productIds":[8456926462261],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"ub0oPHL2c11VEG4cjGCT","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"Works good","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1400.jpg?v=1693174143","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-original-pack-of-5","title":"Cramp Bites: Pistachio + Rose (Pack of 8)","handle":"gerdoo-bites-original-pack-of-5"}],"firstName":"Nicole","createdAt":"2023-10-10T00:00:00.000Z","rate":5,"productIds":[8456926462261],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"TmJi4Z0tirtzbYeuqFgu","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"I bought it to compet","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1400.jpg?v=1693174143","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-original-pack-of-5","title":"Cramp Bites: Pistachio + Rose (Pack of 8)","handle":"gerdoo-bites-original-pack-of-5"}],"firstName":"ricord carole","createdAt":"2023-10-02T00:00:00.000Z","rate":4,"productIds":[8456926462261],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"CbiMX5AmUYwjjOhkfo0h","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"I like the Tincture form of relief as it gets straight into your system with out waiting for a pill to dissolve.","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1330.jpg?v=1693174271","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-rose-pack-of-5","title":"Cramp Bites: Pistachio + Sesame (Pack of 8)","handle":"gerdoo-bites-rose-pack-of-5"}],"firstName":"Mom2","createdAt":"2023-10-01T00:00:00.000Z","rate":5,"productIds":[8456924791093],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"jtYbQhQNKMO4DslntOwb","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"The taste","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1369.jpg?v=1693174251","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-pistachio-pack-of-5","title":"Cramp Bites: Rose + Sesame (Pack of 8)","handle":"gerdoo-bites-pistachio-pack-of-5"}],"firstName":"Alondra wade","createdAt":"2023-09-27T00:00:00.000Z","rate":5,"productIds":[8456919318837],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"xE29n9GejSm52Sae4wZY","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"The taste","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1369.jpg?v=1693174251","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-pistachio-pack-of-5","title":"Cramp Bites: Rose + Sesame (Pack of 8)","handle":"gerdoo-bites-pistachio-pack-of-5"}],"firstName":"Alondra wade","createdAt":"2023-09-27T00:00:00.000Z","rate":5,"productIds":[8456919318837],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"QMDl8rXbY84DOq8vVgfG","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"I love this stuff. I’m in no pain even though usually on my period I am just curled in a ball unable to function. A must have for women like me that suffer each month! 😍","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1400.jpg?v=1693174143","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-original-pack-of-5","title":"Cramp Bites: Pistachio + Rose (Pack of 8)","handle":"gerdoo-bites-original-pack-of-5"}],"firstName":"Mari F","createdAt":"2023-09-08T00:00:00.000Z","rate":5,"productIds":[8456926462261],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"8RNaIQPb1MvDvKJZ6goE","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"It helps with my sleep and overall feeling of well-being. Great Product.","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1330.jpg?v=1693174271","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-rose-pack-of-5","title":"Cramp Bites: Pistachio + Sesame (Pack of 8)","handle":"gerdoo-bites-rose-pack-of-5"}],"firstName":"Betsy Paradise","createdAt":"2023-09-06T00:00:00.000Z","rate":5,"productIds":[8456924791093],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"Fmv4fmHCWbVcuEJc1YNz","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"Helped me with hot flashes, I hardly have them now.","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1330.jpg?v=1693174271","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-rose-pack-of-5","title":"Cramp Bites: Pistachio + Sesame (Pack of 8)","handle":"gerdoo-bites-rose-pack-of-5"}],"firstName":"audri","createdAt":"2023-09-05T00:00:00.000Z","rate":5,"productIds":[8456924791093],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"aoIYRHqwv4OlQ8Qm0sZZ","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"It didn't make my period lighter, but it helped with severe cramps. I didn't have to take any pain meds with it. I took it as needed for 3 days, my period was off by the 4th day.","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1330.jpg?v=1693174271","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-rose-pack-of-5","title":"Cramp Bites: Pistachio + Sesame (Pack of 8)","handle":"gerdoo-bites-rose-pack-of-5"}],"firstName":"Shae","createdAt":"2023-09-03T00:00:00.000Z","rate":5,"productIds":[8456924791093],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"5QoMEFIN4q9JQLM5zVtF","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"Súper","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1400.jpg?v=1693174143","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-original-pack-of-5","title":"Cramp Bites: Pistachio + Rose (Pack of 8)","handle":"gerdoo-bites-original-pack-of-5"}],"firstName":"Antonio","createdAt":"2023-08-22T00:00:00.000Z","rate":5,"productIds":[8456926462261],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"MJ4JVFYgtk8c9PtOyTY2","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"I was having several hot flashes per night and a few during the day and they decreased in frequency and severity within a week of taking this product. This stuff is amazing.","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1330.jpg?v=1693174271","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-rose-pack-of-5","title":"Cramp Bites: Pistachio + Sesame (Pack of 8)","handle":"gerdoo-bites-rose-pack-of-5"}],"firstName":"kleah","createdAt":"2023-08-22T00:00:00.000Z","rate":5,"productIds":[8456924791093],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"EMj69ApqhwM9LpVpyNg7","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"I have the word PMS during the time of the month. I just do and I freaking hate it. These work well especially with all the cramping and bloating, but they take a good hour before they really kick in. I prefer these over ibuprofen which is a bit stronger but doesn't take care of the bloating like these do.","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1400.jpg?v=1693174143","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-original-pack-of-5","title":"Cramp Bites: Pistachio + Rose (Pack of 8)","handle":"gerdoo-bites-original-pack-of-5"}],"firstName":"Jennifer Moore","createdAt":"2023-08-21T00:00:00.000Z","rate":5,"productIds":[8456926462261],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"J0fqBUgOnw34C10AJEdE","isProductExists":true},{"lastName":"","images":[],"notHelpful":0,"source":"Written by guest","content":"Good but overpriced","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1330.jpg?v=1693174271","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-rose-pack-of-5","title":"Cramp Bites: Pistachio + Sesame (Pack of 8)","handle":"gerdoo-bites-rose-pack-of-5"}],"firstName":"Aaron","rate":2,"productIds":[8456924791093],"countryCode":"US","hasImages":false,"shopDomain":"3b27a3.myshopify.com","helpful":0,"verifyBuyer":false,"status":"approved","createdAt":"2023-08-21T00:00:00.000Z","generalSetting":{"maxReviewImport":"20","sortOption":"sortlarest@feedback","amzReviewerOption":"all_reviews","hideReviewDate":"","amzPhotoOption":"all_contents","enableAggregateRating":true,"amzSortOption":"recent","ratingOption":"All positive","photoOption":"all","autoTranslate":"english","amzRatingOption":"positive","autoSubmitPublish":"disabled"},"pinned":false,"isFeatured":false,"id":"G65Iep3HD4fQjBIc7Hj5","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"Girls best friend","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1400.jpg?v=1693174143","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-original-pack-of-5","title":"Cramp Bites: Pistachio + Rose (Pack of 8)","handle":"gerdoo-bites-original-pack-of-5"}],"firstName":"Amazon Customer","createdAt":"2023-08-13T00:00:00.000Z","rate":5,"productIds":[8456926462261],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"LP6qWiIhWdpFMBpfFgJK","isProductExists":true}],"popReviews":[],"carouselReviews":[{"lastName":"","images":[],"notHelpful":0,"source":"Writed by customer","content":"Really helped me, but I'm waiting for them to get this covered by health insurance.","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1330.jpg?v=1693174271","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-rose-pack-of-5","title":"Cramp Bites: Pistachio + Sesame (Pack of 8)","handle":"gerdoo-bites-rose-pack-of-5"}],"firstName":"Tybresha","createdAt":"2023-11-21T20:53:52.626Z","rate":4,"productIds":[8456924791093],"countryCode":"US","hasImages":false,"shopDomain":"3b27a3.myshopify.com","helpful":0,"verifyBuyer":false,"status":"approved","pinned":false,"isFeatured":false,"id":"altZ3QvQPHfJ9T8CbdTM","isProductExists":true},{"lastName":"","images":[],"notHelpful":0,"source":"Writed by customer","content":"I LOVE the pistachio flavor!!! \n\nFor reference I have PCOS and I actually finished a box before my period even came. I had to buy another just to try on my period and not only did my cramps subside but I also felt happier :)","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1330.jpg?v=1693174271","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-rose-pack-of-5","title":"Cramp Bites: Pistachio + Sesame (Pack of 8)","handle":"gerdoo-bites-rose-pack-of-5"}],"firstName":"Wesleyan","createdAt":"2023-11-21T20:47:44.783Z","rate":5,"productIds":[8456924791093],"countryCode":"US","hasImages":false,"shopDomain":"3b27a3.myshopify.com","helpful":0,"verifyBuyer":false,"status":"approved","pinned":false,"isFeatured":false,"id":"ZB2BXnkt71oFJbT8BWNV","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"good price good buy","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1400.jpg?v=1693174143","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-original-pack-of-5","title":"Cramp Bites: Pistachio + Rose (Pack of 8)","handle":"gerdoo-bites-original-pack-of-5"}],"firstName":"Leigh W.","createdAt":"2023-10-31T00:00:00.000Z","rate":5,"productIds":[8456926462261],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"fyoRpJmNof92B6ptDSaC","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"Took my cramps right away!","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1400.jpg?v=1693174143","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-original-pack-of-5","title":"Cramp Bites: Pistachio + Rose (Pack of 8)","handle":"gerdoo-bites-original-pack-of-5"}],"firstName":"Sofia Goldstein","createdAt":"2023-10-27T00:00:00.000Z","rate":5,"productIds":[8456926462261],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"5MRkbZaIFgGKHO354s26","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"I can’t live without it","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1330.jpg?v=1693174271","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-rose-pack-of-5","title":"Cramp Bites: Pistachio + Sesame (Pack of 8)","handle":"gerdoo-bites-rose-pack-of-5"}],"firstName":"Denise","createdAt":"2023-10-25T00:00:00.000Z","rate":5,"productIds":[8456924791093],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"wfoTvy0XEIDQA0vNmqOw","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"Really like product","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1400.jpg?v=1693174143","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-original-pack-of-5","title":"Cramp Bites: Pistachio + Rose (Pack of 8)","handle":"gerdoo-bites-original-pack-of-5"}],"firstName":"Sean","createdAt":"2023-10-12T00:00:00.000Z","rate":5,"productIds":[8456926462261],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"ub0oPHL2c11VEG4cjGCT","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"Works good","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1400.jpg?v=1693174143","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-original-pack-of-5","title":"Cramp Bites: Pistachio + Rose (Pack of 8)","handle":"gerdoo-bites-original-pack-of-5"}],"firstName":"Nicole","createdAt":"2023-10-10T00:00:00.000Z","rate":5,"productIds":[8456926462261],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"TmJi4Z0tirtzbYeuqFgu","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"I bought it to compet","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1400.jpg?v=1693174143","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-original-pack-of-5","title":"Cramp Bites: Pistachio + Rose (Pack of 8)","handle":"gerdoo-bites-original-pack-of-5"}],"firstName":"ricord carole","createdAt":"2023-10-02T00:00:00.000Z","rate":4,"productIds":[8456926462261],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"CbiMX5AmUYwjjOhkfo0h","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"I like the Tincture form of relief as it gets straight into your system with out waiting for a pill to dissolve.","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1330.jpg?v=1693174271","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-rose-pack-of-5","title":"Cramp Bites: Pistachio + Sesame (Pack of 8)","handle":"gerdoo-bites-rose-pack-of-5"}],"firstName":"Mom2","createdAt":"2023-10-01T00:00:00.000Z","rate":5,"productIds":[8456924791093],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"jtYbQhQNKMO4DslntOwb","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"The taste","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1369.jpg?v=1693174251","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-pistachio-pack-of-5","title":"Cramp Bites: Rose + Sesame (Pack of 8)","handle":"gerdoo-bites-pistachio-pack-of-5"}],"firstName":"Alondra wade","createdAt":"2023-09-27T00:00:00.000Z","rate":5,"productIds":[8456919318837],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"xE29n9GejSm52Sae4wZY","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"The taste","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1369.jpg?v=1693174251","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-pistachio-pack-of-5","title":"Cramp Bites: Rose + Sesame (Pack of 8)","handle":"gerdoo-bites-pistachio-pack-of-5"}],"firstName":"Alondra wade","createdAt":"2023-09-27T00:00:00.000Z","rate":5,"productIds":[8456919318837],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"QMDl8rXbY84DOq8vVgfG","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"I love this stuff. I’m in no pain even though usually on my period I am just curled in a ball unable to function. A must have for women like me that suffer each month! 😍","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1400.jpg?v=1693174143","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-original-pack-of-5","title":"Cramp Bites: Pistachio + Rose (Pack of 8)","handle":"gerdoo-bites-original-pack-of-5"}],"firstName":"Mari F","createdAt":"2023-09-08T00:00:00.000Z","rate":5,"productIds":[8456926462261],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"8RNaIQPb1MvDvKJZ6goE","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"It helps with my sleep and overall feeling of well-being. Great Product.","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1330.jpg?v=1693174271","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-rose-pack-of-5","title":"Cramp Bites: Pistachio + Sesame (Pack of 8)","handle":"gerdoo-bites-rose-pack-of-5"}],"firstName":"Betsy Paradise","createdAt":"2023-09-06T00:00:00.000Z","rate":5,"productIds":[8456924791093],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"Fmv4fmHCWbVcuEJc1YNz","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"Helped me with hot flashes, I hardly have them now.","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1330.jpg?v=1693174271","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-rose-pack-of-5","title":"Cramp Bites: Pistachio + Sesame (Pack of 8)","handle":"gerdoo-bites-rose-pack-of-5"}],"firstName":"audri","createdAt":"2023-09-05T00:00:00.000Z","rate":5,"productIds":[8456924791093],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"aoIYRHqwv4OlQ8Qm0sZZ","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"It didn't make my period lighter, but it helped with severe cramps. I didn't have to take any pain meds with it. I took it as needed for 3 days, my period was off by the 4th day.","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1330.jpg?v=1693174271","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-rose-pack-of-5","title":"Cramp Bites: Pistachio + Sesame (Pack of 8)","handle":"gerdoo-bites-rose-pack-of-5"}],"firstName":"Shae","createdAt":"2023-09-03T00:00:00.000Z","rate":5,"productIds":[8456924791093],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"5QoMEFIN4q9JQLM5zVtF","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"Súper","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1400.jpg?v=1693174143","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-original-pack-of-5","title":"Cramp Bites: Pistachio + Rose (Pack of 8)","handle":"gerdoo-bites-original-pack-of-5"}],"firstName":"Antonio","createdAt":"2023-08-22T00:00:00.000Z","rate":5,"productIds":[8456926462261],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"MJ4JVFYgtk8c9PtOyTY2","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"I was having several hot flashes per night and a few during the day and they decreased in frequency and severity within a week of taking this product. This stuff is amazing.","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1330.jpg?v=1693174271","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-rose-pack-of-5","title":"Cramp Bites: Pistachio + Sesame (Pack of 8)","handle":"gerdoo-bites-rose-pack-of-5"}],"firstName":"kleah","createdAt":"2023-08-22T00:00:00.000Z","rate":5,"productIds":[8456924791093],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"EMj69ApqhwM9LpVpyNg7","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"I have the word PMS during the time of the month. I just do and I freaking hate it. These work well especially with all the cramping and bloating, but they take a good hour before they really kick in. I prefer these over ibuprofen which is a bit stronger but doesn't take care of the bloating like these do.","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1400.jpg?v=1693174143","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-original-pack-of-5","title":"Cramp Bites: Pistachio + Rose (Pack of 8)","handle":"gerdoo-bites-original-pack-of-5"}],"firstName":"Jennifer Moore","createdAt":"2023-08-21T00:00:00.000Z","rate":5,"productIds":[8456926462261],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"J0fqBUgOnw34C10AJEdE","isProductExists":true},{"lastName":"","images":[],"notHelpful":0,"source":"Written by guest","content":"Good but overpriced","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1330.jpg?v=1693174271","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-rose-pack-of-5","title":"Cramp Bites: Pistachio + Sesame (Pack of 8)","handle":"gerdoo-bites-rose-pack-of-5"}],"firstName":"Aaron","rate":2,"productIds":[8456924791093],"countryCode":"US","hasImages":false,"shopDomain":"3b27a3.myshopify.com","helpful":0,"verifyBuyer":false,"status":"approved","createdAt":"2023-08-21T00:00:00.000Z","generalSetting":{"maxReviewImport":"20","sortOption":"sortlarest@feedback","amzReviewerOption":"all_reviews","hideReviewDate":"","amzPhotoOption":"all_contents","enableAggregateRating":true,"amzSortOption":"recent","ratingOption":"All positive","photoOption":"all","autoTranslate":"english","amzRatingOption":"positive","autoSubmitPublish":"disabled"},"pinned":false,"isFeatured":false,"id":"G65Iep3HD4fQjBIc7Hj5","isProductExists":true},{"images":[],"notHelpful":0,"source":"Amazon","content":"Girls best friend","products":[{"image":"https://cdn.shopify.com/s/files/1/0768/7123/7941/files/IMG_1400.jpg?v=1693174143","productLink":"https://auntfloskitchen.com/products/gerdoo-bites-original-pack-of-5","title":"Cramp Bites: Pistachio + Rose (Pack of 8)","handle":"gerdoo-bites-original-pack-of-5"}],"firstName":"Amazon Customer","createdAt":"2023-08-13T00:00:00.000Z","rate":5,"productIds":[8456926462261],"hasImages":false,"helpful":0,"status":"approved","pinned":false,"isFeatured":false,"id":"LP6qWiIhWdpFMBpfFgJK","isProductExists":true}],"submitForm":{"isUseDynamicQuestion":false},"hasNextAllReviewsPage":true,"currency":"USD"};
const translations = {"review":"review","reviews":"reviews","See more":"See more","See less":"See less","Recent":"Recent","Highest":"Highest","Lowest":"Lowest","Load more":"Load more","No reviews yet":"No reviews yet","How do you like this item?":"How do you like this item?","Excellent":"Excellent","Good":"Good","Medium":"Medium","Poor":"Poor","Very Bad":"Very Bad","Share your thoughts":"Share your thoughts","Write your feedback":"Write your feedback","Your Information":"Your Information","Your Name":"Your Name","Email":"Email","This is a required field":"This is a required field","Send":"Send","You have reached the file upload limit":"You have reached the file upload limit","Email field is invalid":"Email field is invalid","Review with image":"Review with image","Our Reviews":"Our Reviews","5MB Limit":"5MB Limit","Be the first to write a review":"Be the first to write a review","Submit":"Submit","Submitted":"Submitted","Click to review":"Click to review","Tap to review":"Tap to review","Name":"Name","Thank you for your feedback":"Thank you for your feedback","Invalid file type":"Invalid file type","accepted file types: .gif, .jpg, .png.":"accepted file types: .gif, .jpg, .png.","Invalid file size":"Invalid file size","image size should not be more than 5MB.":"image size should not be more than 5MB.","Your Email":"Your Email","Next":"Next","Verified":"Verified","Page":"Page","Store replied":"Store replied","Before":"Before","After":"After","Updated on":"Updated on","Reason to edit":"Reason to edit"};
const productReview = false;
const statusFields = {"isRemoveBranding":true,"supportAppBlock":true};
const hasStorefrontToken = true;
const hasUGCContent = false;
const testimonials = false;
const translationSettings = false;
const customerAccountUrl = "https://auntfloskitchen.com/customer_authentication/redirect?locale=en®ion_country=US";
window.AIR_REVIEWS = {
branding: statusFields.isRemoveBranding,
appBlock: statusFields.supportAppBlock,
shopData,
settings,
translations,
productReview,
hasStorefrontToken,
hasUGCContent,
testimonials,
collections: [],
collectionsName: [],
product: null,
template: "index",
customer: {
id: null,
email: null,
first_name: null,
last_name: null,
orders: null
},
shopLogo: "\/\/auntfloskitchen.com\/cdn\/shop\/files\/logo.png?v=1704252755",
translationSettings,
customerAccountUrl
};
AIR_REVIEWS.product?.collections?.forEach(collection => {
AIR_REVIEWS.collections.push(collection.id.replace('$', '\\$'));
AIR_REVIEWS.collectionsName.push(collection.title.replace('$', '\\$'));
});
window.AIR_REVIEWS.shopData = window.AIR_REVIEWS.shopData || {};
console.log("Air product reviews check , ");
}
} catch (e) {
console.error('Error assigning avada air reivews variable' + e);
}
