Our Customers Love Cramp Bites
Don't just take our word for it, our customers love Cramp Bites as much as we do.
Cramp Bites: Rose + Sesame (Pack of 8)
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A combination of dates, tahini, walnuts, and hormone-balancing, Middle Eastern spices, this sweet treat is Grandma's Original recipe, fresh off the boat. Her recipe is designed to naturally alleviate your period cramps, so you can feel your best, regardless of your menstrual agenda. The Bites are also vegan and gluten-free!
How many do I need? We recommend eating 4 Bites on an empty stomach each time you experience menstrual pain. Of course, everyone's bodies and genetics are different, so this may vary!
How many come in a pack? One box of Cramp Bites comes with 8 Bites with rose and sesame coatings
Can non-menstruators eat this, too? Our snacks are food, and if they do not have any aversions to the ingredients, they can snack :)
When will this go bad? The bites are best if used 3 months after your purchase.
menstrual support
women-owned & operated
eco-friendly ingredients
quick results
Whole Body Benefits in One Bite
Even with the best diet, some nutrients can be hard to get. That’s why Cramp Bites deliver optimal amounts of nutrients in forms that help your hormonal balance.
Anti-Inflammatory Properties
Flavonoids, Antioxidants, Fiber, and Vitamin C
Analgesic Effects
From our various spices
Iron & Magnesium
Muscle Relaxation and Prevention of Anemia